You’ve been dying to get to the beach as soon as you can. That’s especially because you love to surf. As a surfer, you know that it’s one of the best ways to get a great workout. What happens when you get a sufficient workout? Your muscles worked hard. However, one of the best ways to treat muscles is to get a massage. So get a massage before hitting the surf this summer in the UK!
What Is Massage?
There are various ways
to treat muscle aches and pains. One way is to take medication, whether over the counter or prescription. However, another way is with a massage.
Massage or massage therapy is the manipulation of the soft tissues of the body. This manipulation includes pressing, rubbing, and kneading. It is combined with essential oils to help with the manipulation.
When muscles, properly manipulated, they are relaxed, and blood flow and circulation is improved. As a result, you experience less pain, you feel energized, and your health is enhanced.
When you go in for a massage, there are various types. They include Swedish Massage, Deep Tissue Massage, Reflexology Massage, and more.
Who Gives a Professional Massage and Where Can I Get One Near the Beach?
There are so many beautiful beaches in the UK for surfing, whether it’s Croyde, Saltburn, Kimmeridge, and more. But where do you find a place to get a massage before you surf?
Massage is so popular these days and is such a huge part of vacations that you’re sure to find a professional massage therapist near the beach. Massage norwest has professional massage therapists that are trained to give an appropriate massage, designed to help your body as much as possible.
What Happens When You Go In For a Massage?
Let’s say you have an appointment for a Swedish massage. A Swedish massage is a kind of massage that was invented by Pehr Henrik Ling. Various strokes – kneading, tapping, stroking, etc. – are used to warm the muscles, improve circulation, and bring relief. Essential oils, such as lavender, along with carrier oils, such as olive, or coconut, are typically used in the process.
Typically your massage will last 30, 60, 90 or two hours. You choose the time. You typically will also be asked if any areas of your body need particular attention.
Afterward, you’ll be asked to remove your clothes. It’s easier for a massage therapist to work on a naked body. However, if you are uncomfortable with being nude, the therapist will proceed only in a way that you feel comfortable. If you choose to wear clothes, you’ll want them to be lose fitting to make it easier for the massage therapist to perform the massage.
If there is any soreness after the massage, this is normal. You can apply ice to the area, for example, to ease the soreness.
So treat yourself to massage the next time you surf. You can go in for one before your surf or after. Either way, there are benefits to a massage, and those benefits can enhance your surfing life.